MENTAL HEALTH AND WELLNESS COACHING. COUNSELING. 305-495-3222
Mental Health and Wellness Counseling.
Find balance of mind, body and soul through self-love along with the application of Cognitive Behavioral Principles.
About Stella Vidal
Who is Stella Vidal?
Stella Vidal, is a Published Author, Artist, NCCB Nationally Certified Wellness Coach #10446, Mental Health Counselor, RMHCI #16795, and Certified Personal Trainer. She possesses over 25 years of experience working with individuals dealing with depression, anxiety, trauma recovery, and other mental health and wellness issues.
Stella's approach is centered around finding a wellness balance, through self love and understanding the role that thoughts have on our mood and behavior. The use of art, movement, meditation, are some of the most popular techniques in Stella's approach to mental health and wellness coaching. Her Mind Body Soul 12 week Program helps her clients achieve ultimate self awareness, acceptance, contentment, peace, balance and happiness.
Stella authored the critically acclaimed book, "7 Intentions to a Happier YOU!,” available on Amazon.com or in our shop here on this website.
Why Strive for Balance?
Finding balance in our lives is essential. We are multi-dimensional beings who are comprised of Mind, Body and Soul. In order to function optimally, we must pay attention to how our mind, body and soul are reacting to our environment. Going within is essential to finding that balance. I will help you reconnect with all of those components so that they can help you and not hinder you in life.
Services
Mental Health Services / Wellness
Stella Vidal will assist you with a fun approach to achieving your mental health and wellness goals. As a Nationally Certified Wellness Coach, Stella's approach is holistic and it also incorporates the principles of Cognitive Behavioral Therapy to master the mind, so that it came become a tool for the achievement of your dreams . Stella's approach to counseling will help you get back on your feet in no time and you will achieve the goals you've always dreamed of.
Speaking Engagements and Volunteerism
Coach Stella Vidal will present her blueprint to long lasting happiness to you and your group , via the workshop, 7 Intentions to a Happier YOU! Within each workshop, the Arts will be a major component of the healing strategies.
Stella is proud to have served as a Co-Chair for Joshua's Heart Foundation since 2010, helping fight world hunger.
REBORN! Was born out of the pandemic and it can come to you via Webinar.
Sign up while it is still free with at $10 suggested donation. REBORN is about being re born while we are still alive. A re-birth that only trauma can bring. Deep healing has come from these confidential webinars. Please subscribe to my updates on this page so that I can send you the schedule of REBORN: Mind Body Soul.
Or simply email me to stellavidal.llc@gmail.com.